| Swimmers: 4 in a lane |
| Aim: 120m of all 4 strokes and tumbleturns over 45 minutes with a view to increasing endurance and refining technique |
| Swimmers: 4 in a lane |
| Aim: 180m of all 4 strokes and tumbleturns over 45 minutes with a view to increasing endurance and refining technique |
| Swimmers: 4 in a lane |
| Aim: 60 minutes of all 4 strokes and tumbleturns. |
Squads
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